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Welcome to
Centered Beginnings Doula
Your experience matters!
60%
reduction in epidural requests40%
reduction in forceps use31%
reduction in oxytocin use28%
less likely to have a cesarean section25%
shorter labor9%
less likey to use any pain medication
What is a doula?
Doula (n): a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth.
Find out what a doula can do for you with a free consultation!
The Vision
Centered Beginnings Doula started in Central Washington with a desire to help families thrive and feel empowered. The overall vision is to support families however they deem fit.
Every birth is a unique experience. The approach to each relationship starts with creative collaboration which oftentimes includes hands-on care, encouragement and a desire to make the birth experience as positive and memorable as possible.
The Goal
To empower you with the knowledge and skills you need to make confident decisions that are right for your family. The intention is that you feel heard, validated and respected every step of the way. Whether you are a first time parent, a parent with multiple children, single parent or surrogate – your experience matters.
Your needs, your baby, and your family are unique! Your care and support should reflect that.
Learn more about what I do
Services
I strongly believe in a mother’s ability to trust her body and intuition, and in the importance of surrounding families with encouragment and support. As a family doula, I work with mothers, partners, and children–providing evidence-based care that helps everyone feel informed, prepared, and supported throughout the birth journey.
I also offer bereavement/miscarriage support at no cost.
What to expect
Birth Support ($1600-$2100)
During labor, I guide families through comfort measures such as position changes, breathing techniques, and visualization. I encourage mothers to trust their bodies and invite partners and children to be involved at whatever level feels right.
My goal as your Doula is to support you in achieving the birth experience you desire. I focus on ensuring your family feels informed, prepared, and supported every step of the way. I am available to answer questions throughout the process–and if I don't have the answer immediately, I will work with you to find it.
My services include a free consultation, two prenatal visits, birth support, two postpartum visits, and 24/7 phone, text and email availability.
I work with your medical care team whether you choose hospital care or midwifery care at home or at a birth center. I do not provide medical services and do not provide support for unassisted births at this time.
Birth Plan Preparation ($150)
I offer up to two hours of virtual support to help you prepare your birth plan by helping you explore your options, clarify your preferences, and understand the choices available to you. Together, we'll discuss topics such as comfort measures, interventions, and newborn care so you feel confident and informed. My goal is to ensure your birth plan reflects your values and wishes while remaining flexible for the unique journey of labor and birth.
Bereavement and Miscarriage Support (no cost)
As a miscarriage doula, I provide compassionate support for families navigating the pain of pregnancy loss as well as the unique emotions that come with pregnancy after loss. I offer a safe, understanding space to process grief, share resources, and explore coping tools, while also providing encouragement and reassurance for those moving forward in hope. My role is to walk alongside you with empathy and care, honoring both your loss and your journey ahead.
Ways I can support you
I provide physical assistance during labor
I offer emotional reassurance and support before, during, and after labor
I help enhance communication between you and your medical care team
I help prepare your family and support them during birth
I help you and your baby initiate breastfeeding
I am here for you and your family in the event of loss
Pricing
What's Included
Initial consultation
Two prenatal visits
Labor support
Two postpartum visits (second visit optional)
One meal provided
24/7 phone, text, and email support
If your circumstances do not allow for these fees, please contact me anyway. We can work together on a flexible payment arragement that works for you.
I believe all mothers should have the right to doula care, whether they can afford one or not. It is an honor to assist mothers have the birth they desire. I make allowances for mothers who need pro-bono birth doula care and offer low-cost fees on a case-by-case basis.I have several years of experience supporting families through Sky Valley Midwifery in Ellensburg and Yakima, Kittitas Valley Hospital (KVH) in Ellensburg, Yakima Valley Memorial Hospital (YVMH) in Yakima, Samaritan Hospital in Moses Lake, Astria Toppenish Hospital in Toppenish (now closed), Prosser Memorial Hospital (PMH) in Prosser, Kadlec Regional Medical Center (KRMC) in Richland, Swedish Issaquah Campus in Issaquah, The Birth House by Sky Valley Midwifery (formerly Watershed Birth Center) in Yakima and several home births thoughout Central Washington. As an independant birth doula, I will support you wherever you are planning to give birth.
Although I do not provide support for unassisted births at this time, I can refer you to a doula that does.
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